Insights
Research, unpacked.
Peer-reviewed research, sourcing standards, and long-form perspectives from the frontier of human performance and nutrition science.
Research
The Collagen Protocol: What 20 g/day actually does.
A structured review of the peer-reviewed evidence on daily hydrolyzed collagen supplementation and its measurable impact on joints, skin, and connective tissue.
8 min read
Sourcing
Grass-fed vs. conventional: Why the source actually matters.
How pasture-raised sourcing influences amino acid density, contaminant load, and downstream bioavailability.
6 min read
Standards
Third-party testing, explained.
What batch-level independent testing means, how we run ours, and why it should be the default across the industry.
5 min read